Shape Up

How Singapore firefighters train

From intense fires to life-threatening medical emergencies, we explore how firefighters of the Singapore Civil Defence Force (SCDF) train to be in peak physical condition to handle any crisis.

Shape Up

Mission Possible: Keeping resolutions going

“Embracing small wins and taking pride in reaching mini-milestones along your fitness journey will help you to keep moving towards your ultimate goal. Most importantly — be patient! Great things never come easy.”