Travelling does not have to interrupt your fitness routine. Here are five portable exercise equipment that allow you to stick to your regimen if sweating it out at the gym is not an option.
Learn about the truths and myths of long-distance running before you embark on the HomeTeamNS REAL® Run 2019 in October.
6 fitness moves to do at home – Too lazy or broke to hit the gym? The good news is this fat-blasting and endurance-boosting circuit can be done in the comfort of your home.
No time to hit the gym to train for your IPPT? Just try these simple workouts, which you can literally do at your work desk.
While pumping iron at the gym would boost your strength, a holistic fitness regime should always include agility workouts that would help to improve your balance and flexibility.
Ripped for the rescue – Perform the firefighter’s workout to boost your strength, agility, balance and coordination – which are required to manoeuvre dangerous missions.
From immersive workouts harnessing virtual reality to special equipment and recovery zones, these innovative gyms and classes take your fitness routine to a whole new level.