While pumping iron at the gym would boost your strength, a holistic fitness regime should always include agility workouts that would help to improve your balance and flexibility.
Apart from increasing the length of your practice runs, things like interval training and the right nutrition can help boost your stamina too.
Out of the pool, Olympic swimmers such as Michael Phelps do these strength and conditioning exercises to maximise their performance. These tips are just in time for REAL Swim! DAC (NS) Mohammed Azhar bin Yusof explains how simple moves, combined with the use of equipment, can help you to achieve better IPPT results.
No More ‘No Count’ – Five simple exercises to improve your sit-ups, push-ups and 2.4km run – and prep you for rock climbing!
GET FIT FAST – Power up for the day ahead with these super-quick morning exercises that condition and energise both body and mind.
Sick of the same old routine- hitting the treadmills and pumping iron? Try out these fun-tastic workouts!