While pumping iron at the gym would boost your strength, a holistic fitness regime should always include agility workouts that would help to improve your balance and flexibility.
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Go the distance with these 7 tips from an ultramarathoner
Apart from increasing the length of your practice runs, things like interval training and the right nutrition can help boost your stamina too.
5 Dryland workouts for swimmers to boost your IPPT results
Out of the pool, Olympic swimmers such as Michael Phelps do these strength and conditioning exercises to maximise their performance. These tips are just in time for REAL Swim! DAC (NS) Mohammed Azhar bin Yusof explains how simple moves, combined with the use of equipment, can help you to achieve better IPPT results.
5 ways to improve your core strength and flexibility for IPPT success
No More ‘No Count’ – Five simple exercises to improve your sit-ups, push-ups and 2.4km run – and prep you for rock climbing!
IPPT Gold – Tips from DAC (NS) Mohammed Azhar bin Yusoff!
Getting Ship Shape for IPPT – Get your game face on with these tips! Inspirational example DAC (NS) Mohammed Azhar bin Yusof accepts no excuses.
5 easy warm-ups to get your day started
GET FIT FAST – Power up for the day ahead with these super-quick morning exercises that condition and energise both body and mind.
Who says working out is boring?
Sick of the same old routine- hitting the treadmills and pumping iron? Try out these fun-tastic workouts!
Fast and Furious (HIIT in 10mins)
Get fit in just 10 minutes!
Tips to Execute the Perfect Deadlift
Some highly sought after tips to execute the best all-over muscle-building move.
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