Shape Up

5 Dryland workouts for swimmers to boost your IPPT results

Out of the pool, Olympic swimmers such as Michael Phelps do these strength and conditioning exercises to maximise their performance. These tips are just in time for REAL Swim!  DAC (NS) Mohammed Azhar bin Yusof explains how simple moves, combined with the use of equipment, can help you to achieve better IPPT results.

Shape Up

Work That Body

Hip-hop gives you a complete work out — from having to be cardio fit to flexible, and, of course, strong and toned all over. Here are four hip-hop inspired exercises for all aspiring b-boys and girls out there