With the easing of restrictions, gymgoers can get back to training at their favourite haunts. But is it safe to? Yes, says Fitness Workz, provided everyone plays their part to stay safe.
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Get back in shape fast with a short but intensive workout
Shed the festive calories with this intensive HIIT routine
Try these Aquatic Exercises to Stay Fit while Going Easy on your Joints
5 underwater exercises that help you stay in shape without excessive pressure on your joints!
True Or False: Test your Knowledge of Underwater Workouts
Take this quiz to find out how much you know about aquatic fitness forms.
Fact or Fiction? Long-distance running
Learn about the truths and myths of long-distance running before you embark on the HomeTeamNS REAL® Run 2019 in October.
Six ways to help you shed the pounds and get fitter right at home
6 fitness moves to do at home – Too lazy or broke to hit the gym? The good news is this fat-blasting and endurance-boosting circuit can be done in the comfort of your home.
7 Quick Lunchtime Workouts You Can Do At Work
No time to hit the gym to train for your IPPT? Just try these simple workouts, which you can literally do at your work desk.
Quiz: Are You Doing The Right Things to Build Muscle?
Looking to get “shredded”? Find out if you’re doing your muscle-building routine right with this short quiz.
8 Workouts to Boost Your Agility
While pumping iron at the gym would boost your strength, a holistic fitness regime should always include agility workouts that would help to improve your balance and flexibility.
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