From intense fires to life-threatening medical emergencies, we explore how firefighters of the Singapore Civil Defence Force (SCDF) train to be in peak physical condition to handle any crisis.
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Back to the gym: Routine procedures
With the easing of restrictions, gymgoers can get back to training at their favourite haunts. But is it safe to? Yes, says Fitness Workz, provided everyone plays their part to stay safe.
How to work out as a family
Exercising as a family is a great way to spend quality time with loved ones while getting everyone fit and active.
How to work out in the new normal
Exercise right while staying safe during COVID-19.
5 Must-have Portable Exercise Equipment
Travelling does not have to interrupt your fitness routine. Here are five portable exercise equipment that allow you to stick to your regimen if sweating it out at the gym is not an option.
Get back in shape fast with a short but intensive workout
Shed the festive calories with this intensive HIIT routine
Try these Aquatic Exercises to Stay Fit while Going Easy on your Joints
5 underwater exercises that help you stay in shape without excessive pressure on your joints!
True Or False: Test your Knowledge of Underwater Workouts
Take this quiz to find out how much you know about aquatic fitness forms.
Fact or Fiction? Long-distance running
Learn about the truths and myths of long-distance running before you embark on the HomeTeamNS REAL® Run 2019 in October.
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