6 fitness moves to do at home – Too lazy or broke to hit the gym? The good news is this fat-blasting and endurance-boosting circuit can be done in the comfort of your home.
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5 Easy Steps To Get Ripped
Ripped for the rescue – Perform the firefighter’s workout to boost your strength, agility, balance and coordination – which are required to manoeuvre dangerous missions.
When Technology and Innovation Meets Gym Workouts
From immersive workouts harnessing virtual reality to special equipment and recovery zones, these innovative gyms and classes take your fitness routine to a whole new level.
The 6 Fitness Apps To Achieve All Your Wellness Goals
Charge up your fitness regime with these apps, which offer training and wellness plans created by professionals.
Go the distance with these 7 tips from an ultramarathoner
Apart from increasing the length of your practice runs, things like interval training and the right nutrition can help boost your stamina too.
5 Dryland workouts for swimmers to boost your IPPT results
Out of the pool, Olympic swimmers such as Michael Phelps do these strength and conditioning exercises to maximise their performance. These tips are just in time for REAL Swim! DAC (NS) Mohammed Azhar bin Yusof explains how simple moves, combined with the use of equipment, can help you to achieve better IPPT results.
5 ways to improve your core strength and flexibility for IPPT success
No More ‘No Count’ – Five simple exercises to improve your sit-ups, push-ups and 2.4km run – and prep you for rock climbing!
IPPT Gold – Tips from DAC (NS) Mohammed Azhar bin Yusoff!
Getting Ship Shape for IPPT – Get your game face on with these tips! Inspirational example DAC (NS) Mohammed Azhar bin Yusof accepts no excuses.
5 easy warm-ups to get your day started
GET FIT FAST – Power up for the day ahead with these super-quick morning exercises that condition and energise both body and mind.
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