Learn about the truths and myths of long-distance running before you embark on the HomeTeamNS REAL® Run 2019 in October.
While pumping iron at the gym would boost your strength, a holistic fitness regime should always include agility workouts that would help to improve your balance and flexibility.
Ripped for the rescue – Perform the firefighter’s workout to boost your strength, agility, balance and coordination – which are required to manoeuvre dangerous missions.
From immersive workouts harnessing virtual reality to special equipment and recovery zones, these innovative gyms and classes take your fitness routine to a whole new level.
Apart from increasing the length of your practice runs, things like interval training and the right nutrition can help boost your stamina too.
Out of the pool, Olympic swimmers such as Michael Phelps do these strength and conditioning exercises to maximise their performance. These tips are just in time for REAL Swim! DAC (NS) Mohammed Azhar bin Yusof explains how simple moves, combined with the use of equipment, can help you to achieve better IPPT results.
No More ‘No Count’ – Five simple exercises to improve your sit-ups, push-ups and 2.4km run – and prep you for rock climbing!