Shed the festive calories with this intensive HIIT routine
6 fitness moves to do at home – Too lazy or broke to hit the gym? The good news is this fat-blasting and endurance-boosting circuit can be done in the comfort of your home.
No time to hit the gym to train for your IPPT? Just try these simple workouts, which you can literally do at your work desk.
Looking to get “shredded”? Find out if you’re doing your muscle-building routine right with this short quiz.
Ripped for the rescue – Perform the firefighter’s workout to boost your strength, agility, balance and coordination – which are required to manoeuvre dangerous missions.
From immersive workouts harnessing virtual reality to special equipment and recovery zones, these innovative gyms and classes take your fitness routine to a whole new level.
Charge up your fitness regime with these apps, which offer training and wellness plans created by professionals.