With the easing of restrictions, gymgoers can get back to training at their favourite haunts. But is it safe to? Yes, says Fitness Workz, provided everyone plays their part to stay safe.
6 fitness moves to do at home – Too lazy or broke to hit the gym? The good news is this fat-blasting and endurance-boosting circuit can be done in the comfort of your home.
No time to hit the gym to train for your IPPT? Just try these simple workouts, which you can literally do at your work desk.
Looking to get “shredded”? Find out if you’re doing your muscle-building routine right with this short quiz.