Shape Up

8 Workouts to Boost Your Agility

While pumping iron at the gym would boost your strength, a holistic fitness regime should always include agility workouts that would help to improve your balance and flexibility.

Shape Up

5 Dryland workouts for swimmers to boost your IPPT results

Out of the pool, Olympic swimmers such as Michael Phelps do these strength and conditioning exercises to maximise their performance. These tips are just in time for REAL Swim!  DAC (NS) Mohammed Azhar bin Yusof explains how simple moves, combined with the use of equipment, can help you to achieve better IPPT results.