Shape Up

5 Easy Steps To Get Ripped

Ripped for the rescue – Perform the firefighter’s workout to boost your strength, agility, balance and coordination – which are required to manoeuvre dangerous missions.

Shape Up

5 Dryland workouts for swimmers to boost your IPPT results

Out of the pool, Olympic swimmers such as Michael Phelps do these strength and conditioning exercises to maximise their performance. These tips are just in time for REAL Swim!  DAC (NS) Mohammed Azhar bin Yusof explains how simple moves, combined with the use of equipment, can help you to achieve better IPPT results.